11-29-23 Managing Stress in our Life and Work


The Miami Valley Communications Council
Invites you to attend
Managing Stress in our Life and Work
Stress is a fact of life for most of us. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you. Stress impacts our health, our jobs, and relationships. The statistics are high and continue to climb.

In this workshop, we will explore the following:

· Discover what triggers stress and the effects of it
· Identify our personal stressors
· Understand the impact continued stress has on our health and work
· Discuss the three areas of our life that stress impacts the most; physical, psychological, and behavioral and what that looks like
· Discover how we can help manage our personal stress
· Understand how managers can help their employees manage work stress
· Take a personal stress management assessment
· Create a personal stress management plan

Presented By: Cindy Schisler, Wright State University

Who Should Attend: Anyone
When: November 29, 2023
Training: 8:30am-11:30am
Cost: Members/Partner $50.00 Affiliates $60.00 Non-members $70.00
*Invoices sent AFTER training
Where: MVCC 1195 E. Alex-Bell Rd. Centerville, OH 45459
Registration: Registration limited, so register now! You must register to attend. Register at mvcc.net/MTA If you must cancel, please notify MVCC five business days prior to the day of training, otherwise, your city will be charged the training fee.
Questions? Jodi Martin, MVCC, Municipal Training Academy ten.ccvm@nitramj, 937-424-1663